/* ===================================================================== Medi-Diet — feuille de style Thème clair « chaux · olive · citron · azur ». Les couleurs viennent des visuels de la marque : olive et citron du logo, azur de la photo de Chefchaouen. Le citron sert de fond, de filet ou de surlignage, jamais de texte sur fond clair (contraste 1,7:1). Propriétés logiques (inline-start / inline-end) partout où le sens compte : la même feuille sert le français, l'anglais (gauche → droite) et l'arabe (droite → gauche, dir="rtl" sur ). Plan : 1 Jetons · 2 Base · 3 Structure · 4 En-têtes · 5 Bandeau d'accueil · 6 Calendrier · 7 Repas · 8 Recettes · 9 Courses · 10 Guide · 11 Fiche · 12 Adaptations (large, moyen, tablette, téléphone) · 13 Arabe · 14 Mouvement · 15 Impression ===================================================================== */ /* ---------- 1. Jetons ---------- */ :root{ color-scheme:light; /* Chaux : neutres chauds */ --canvas:#fbfaf3; --paper:#fff; --chaux:#f5f3e6; --line:#e7e6d4; --line-strong:#d6d5bd; /* Encres (contraste sur blanc : ink 12:1, text 9,7:1, muted 6,4:1, faint 5,3:1) */ --ink:#2b3812; --text:#3d4828; --muted:#586248; --faint:#66704f; /* Olive : famille du logo */ --olive:#4a5c1a; --olive-600:#5c7020; --olive-500:#7c8629; --olive-300:#c8cd8c; --olive-soft:#eff1dc; --olive-50:#f6f7ea; /* Citron */ --lemon:#e8c52f; --lemon-400:#f0d55a; --lemon-200:#f8eba6; --lemon-100:#fcf5cd; --lemon-ink:#5f5004; --lemon-700:#8a6f00; /* Chefchaouen : bleu de la photo (teinte ≈ 216°) */ --blue:#24569f; --azur-800:#173e78; --azur-500:#5f83c3; --azur-300:#a7bee2; --azur-200:#c9d9f1; --blue-soft:#e9f0fb; --azur-50:#f3f7fd; /* Typographie : piles système, aucun téléchargement */ --serif:'Palatino Linotype',Palatino,'Iowan Old Style','Book Antiqua',Georgia,serif; --sans:system-ui,-apple-system,'Segoe UI Variable Text','Segoe UI',Roboto,'Helvetica Neue',Arial,sans-serif; --track-wide:.16em; /* petites capitales espacées */ --track-mid:.1em; --track-tight:-.02em; /* grands titres */ /* Profondeur et rayons */ --shadow-1:0 1px 2px rgba(43,56,18,.05),0 8px 20px -10px rgba(43,56,18,.16); --shadow-2:0 2px 4px rgba(43,56,18,.06),0 22px 44px -18px rgba(43,56,18,.30); --r-s:10px; --r-m:16px; --r-l:22px; /* Mise en page */ --sidebar-w:236px; --topbar-h:74px; --gutter:45px; --dir:1; /* -1 en écriture de droite à gauche */ --hero-angle:105deg; --flow-angle:100deg; } [dir=rtl]{--dir:-1;--hero-angle:255deg;--flow-angle:260deg} /* ---------- 2. Base ---------- */ *{box-sizing:border-box} body{margin:0;background:var(--canvas);color:var(--text);font-family:var(--sans);font-size:15px;line-height:1.55;font-variant-numeric:lining-nums;-webkit-font-smoothing:antialiased} h1,h2,h3,h4{font-family:var(--serif);font-weight:400;color:var(--ink)} button,input,select{font:inherit} button,a,input,select{-webkit-tap-highlight-color:transparent} button,a{touch-action:manipulation} button{color:inherit;cursor:pointer} button:disabled{cursor:default;opacity:.4} a{color:inherit;text-decoration:none} ::selection{background:var(--lemon-200);color:var(--ink)} button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--blue);outline-offset:3px} svg{width:19px;height:19px;stroke:currentColor;stroke-width:1.6;fill:none;stroke-linecap:round;stroke-linejoin:round;vertical-align:middle} html[data-language-pending] body{visibility:hidden} /* posé par index.html tant que le dictionnaire d'une langue autre que l'anglais arrive (3 s au plus) */ img{display:block;width:100%;object-fit:cover} .skip-link{position:fixed;top:-60px;inset-inline-start:20px;background:var(--paper);padding:12px;z-index:20} .skip-link:focus{top:12px} /* Icônes directionnelles : retournées en écriture de droite à gauche */ [dir=rtl] .icon-flip{scale:-1 1} /* Marqueur citron devant les petites capitales */ .eyebrow{font-size:12px;letter-spacing:var(--track-wide);font-weight:700;text-transform:uppercase;color:var(--olive)} .eyebrow:before{content:'';display:inline-block;width:22px;height:3px;border-radius:3px;background:var(--lemon);margin-inline-end:10px;vertical-align:middle} /* ---------- 3. Structure : barre latérale, barre haute, pied de page ---------- */ .sidebar{position:fixed;inset-block:0;inset-inline-start:0;width:var(--sidebar-w);background:var(--paper);border-inline-end:1px solid var(--line);display:flex;flex-direction:column;padding:34px 22px 20px;z-index:5} .brand{display:block;width:166px;margin:0 auto 43px} .brand img{object-fit:contain;height:117px} .sidebar-label{font-size:11.5px;letter-spacing:.18em;color:var(--muted);margin:0 15px 17px;font-weight:600} nav{display:grid;gap:7px} .nav-link{display:flex;align-items:center;gap:12px;padding:13px 14px;border-radius:12px;color:var(--muted);font-size:14px;font-weight:500;white-space:nowrap;transition:background .2s,color .2s} .nav-link:hover{background:var(--olive-50);color:var(--olive)} .nav-link.active{background:var(--olive-soft);color:var(--olive);font-weight:600} .nav-link .nav-dot{width:8px;height:8px;border-radius:50%;background:var(--lemon);box-shadow:0 0 0 3px var(--lemon-100);margin-inline-start:auto} .sidebar-bottom{margin-top:auto;padding-top:30px} .sidebar-signature{display:flex;align-items:center;gap:13px;margin:0 9px;color:var(--muted);font-size:12.5px;line-height:1.7} .sidebar-signature img{width:35px;height:35px;object-fit:contain} .app-shell{margin-inline-start:var(--sidebar-w)} .topbar{position:relative;height:var(--topbar-h);padding:0 var(--gutter);display:flex;align-items:center;justify-content:space-between;background:rgba(255,255,255,.82);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)} .topbar:after{content:'';position:absolute;inset-inline:0;bottom:-1px;height:2px;background:linear-gradient(90deg,transparent,var(--olive-300) 22%,var(--lemon-400) 50%,var(--azur-300) 78%,transparent)} [dir=rtl] .topbar:after{scale:-1 1} .breadcrumb{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:13px} .breadcrumb>span:first-child{color:var(--olive)} .breadcrumb-separator{color:var(--olive-300);margin:0 4px} #breadcrumb-current{font-weight:600;color:var(--ink)} .topbar-detail{display:flex;align-items:center;gap:9px;font-size:13px;color:var(--muted)} .sun{color:var(--lemon-700)} .sun svg{fill:var(--lemon-400);stroke:var(--lemon-700)} .avatar{display:flex;align-items:center;justify-content:center;width:33px;height:33px;border-radius:50%;background:var(--lemon-100);border:1px solid var(--lemon-200);color:var(--olive);font-size:11px;font-weight:700;letter-spacing:1px;margin-inline-start:20px} /* Choix de la langue */ .lang-switch{display:inline-flex;gap:2px;padding:3px;border:1px solid var(--line-strong);border-radius:999px;background:var(--paper)} .lang-switch button{min-width:44px;min-height:34px;padding:0 10px;border:0;border-radius:999px;background:transparent;font-size:13px;font-weight:600;color:var(--muted)} .lang-switch button:hover:not([aria-pressed=true]){background:var(--olive-50);color:var(--olive)} .lang-switch button[aria-pressed=true]{background:var(--olive);color:#fff} .lang-switch-mobile{display:none} main{max-width:1440px;margin:auto;padding:36px var(--gutter) 30px;min-height:calc(100vh - 138px)} .footer{display:flex;justify-content:space-between;gap:15px;padding:20px var(--gutter);border-top:1px solid var(--line);font-size:12.5px;color:var(--muted)} .loading{padding:50px;text-align:center;color:var(--muted)} /* ---------- 4. En-têtes de page, boutons, notes ---------- */ .welcome-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px} .welcome-row h1,.page-heading h1{font-size:38px;line-height:1.1;letter-spacing:var(--track-tight);margin:7px 0 0} .welcome-caption{font-size:15px;color:var(--muted);margin:9px 0 0} .program-tag{display:flex;align-items:center;gap:7px;font-size:13px;color:var(--ink);padding:8px 15px;background:var(--lemon-100);border:1px solid var(--lemon-200);border-radius:999px} .program-tag svg{width:16px;color:var(--olive)} .page-heading{margin-bottom:28px} .page-heading p{font-size:15px;line-height:1.7;color:var(--muted)} .gentle-note{display:flex;gap:10px;max-width:88ch;padding:16px 2px;margin-top:14px;font-size:13px;line-height:1.7;color:var(--muted)} .gentle-note svg{flex-shrink:0;width:16px;margin-top:3px;color:var(--blue)} .gentle-note a{color:var(--blue);text-decoration:underline;text-underline-offset:3px} .action-button{display:inline-flex;align-items:center;gap:8px;padding:11px 18px;background:var(--olive);border:1px solid var(--olive);border-radius:999px;color:#fff;font-size:13.5px} .action-button.secondary{background:var(--paper);color:var(--olive);border-color:var(--line-strong)} .action-button svg{width:15px} .icon-button{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;background:var(--paper);border:1px solid var(--line-strong);border-radius:50%;color:var(--olive)} .icon-button:hover:not(:disabled){background:var(--olive-soft)} .icon-button svg{width:18px} .empty{grid-column:1/-1;padding:45px 20px;text-align:center;color:var(--muted);border:1px dashed var(--line-strong);border-radius:var(--r-m)} .empty h1{font-size:26px} /* ---------- 5. Bandeau d'accueil : l'arche de Chefchaouen ---------- */ .hero{position:relative;min-height:310px;margin-bottom:28px;overflow:hidden;border:1px solid var(--line);border-radius:var(--r-l);background:linear-gradient(var(--hero-angle),var(--chaux) 0%,var(--azur-50) 100%);box-shadow:var(--shadow-1)} .hero-picture{position:absolute;top:28px;bottom:0;inset-inline-end:3.5%;width:40%;height:calc(100% - 28px);border-radius:999px 999px 0 0;object-position:64% 56%;box-shadow:0 0 0 9px var(--azur-50),0 0 0 10px var(--azur-200)} .hero-copy{position:relative;z-index:1;width:56%;padding:40px 48px;animation:arrive .7s both} .hero .eyebrow{font-size:12px;color:var(--blue)} .hero .eyebrow:before{display:none} .hero h2{font-size:54px;line-height:1.04;letter-spacing:-.025em;margin:16px 0} .hero h2 em{padding:0 .06em;color:var(--olive);font-weight:400;background:linear-gradient(transparent 62%,var(--lemon-200) 62% 90%,transparent 90%)} .hero p{max-width:430px;font-size:16px;line-height:1.65;color:var(--muted)} .hero-facts{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:24px;font-size:13px;color:var(--text)} .hero-facts span{display:flex;align-items:center;gap:7px;padding:7px 13px;background:rgba(255,255,255,.78);border:1px solid var(--line);border-radius:999px} .hero-facts svg{width:16px;height:16px;color:var(--olive)} .hero-caption{position:absolute;z-index:1;bottom:16px;inset-inline-end:calc(3.5% + 18px);display:flex;align-items:center;gap:5px;padding:6px 12px;background:rgba(255,255,255,.88);border-radius:999px;color:var(--ink);font-size:11px;font-weight:600;letter-spacing:var(--track-mid)} .hero-caption svg{width:12px} /* ---------- 6. Calendrier ---------- */ .planner{margin-bottom:28px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r-l);box-shadow:var(--shadow-1)} .planner-header{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:14px 20px;border-bottom:1px solid var(--line);background:linear-gradient(180deg,var(--paper),var(--olive-50));border-radius:var(--r-l) var(--r-l) 0 0} .week-tabs{display:flex;gap:2px;padding:4px;background:var(--olive-soft);border-radius:999px} .week-tab{min-height:38px;padding:9px 16px;border:0;border-radius:999px;background:transparent;font-size:13.5px;font-weight:500;color:var(--muted);white-space:nowrap} .week-tab:hover:not(.active){color:var(--olive)} .week-tab.active{background:var(--paper);color:var(--olive);font-weight:700;box-shadow:0 1px 3px rgba(43,56,18,.20)} .calendar-button{display:flex;align-items:center;gap:7px;border:0;background:transparent;font-size:13.5px;font-weight:600;color:var(--olive)} .calendar-button svg{width:16px} .days-row{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;padding:18px 20px} .days-row.full-month{grid-template-columns:repeat(10,1fr)} .day-button{display:flex;flex-direction:column;align-items:center;gap:5px;min-height:82px;padding:12px 8px;border:1px solid transparent;border-radius:16px;background:transparent;transition:background .2s,border .2s} .day-button:hover:not(.active){background:var(--olive-50);border-color:var(--line)} .day-button .day-label{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)} .day-button strong{font-family:var(--serif);font-size:30px;font-weight:400;line-height:1.1;color:var(--ink)} .day-button .day-mark{width:5px;height:5px;border-radius:50%;background:var(--olive-300)} .day-button.active{background:var(--olive);box-shadow:0 10px 20px -10px rgba(74,92,26,.65)} .day-button.active strong{color:#fff} .day-button.active .day-label{color:var(--lemon-200)} .day-button.active .day-mark{background:var(--lemon-400);box-shadow:0 0 0 3px rgba(240,213,90,.30)} .day-section-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:17px} .day-section-heading h2{font-size:34px;letter-spacing:var(--track-tight);margin:0} .day-section-heading h2 span{margin-inline-start:14px;font-family:var(--sans);font-size:14px;letter-spacing:0;color:var(--muted)} .day-tools{display:flex;gap:12px;align-items:center;font-size:14px;color:var(--muted);white-space:nowrap} .nutrition-strip{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px 21px;margin-bottom:23px;background:var(--olive-50);border:1px solid var(--line);border-radius:var(--r-m)} .nutrition-item{display:flex;align-items:center;gap:9px} .nutrition-item>svg{width:18px;color:var(--olive-500)} .nutrition-item strong{font-size:16px;font-weight:600;color:var(--ink)} .nutrition-item small{margin-inline-start:5px;font-size:12.5px;color:var(--muted)} /* ---------- 7. Cartes de repas et petites pauses ---------- */ .meals-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px} .meal-card{position:relative;display:flex;flex-direction:column;overflow:hidden;background:var(--paper);border:1px solid var(--line);border-radius:var(--r-m);box-shadow:var(--shadow-1);animation:arrive .45s backwards;transition:transform .25s,box-shadow .25s,border-color .25s} .meal-card:nth-child(2){animation-delay:.05s} .meal-card:nth-child(3){animation-delay:.1s} .meal-card:hover{transform:translateY(-4px);border-color:var(--olive-300);box-shadow:var(--shadow-2)} .meal-photo{position:relative;overflow:hidden} .meal-card .meal-image{height:206px;object-fit:cover;background:var(--chaux);transition:transform .6s} .meal-card:hover .meal-image{transform:scale(1.035)} .meal-time{position:absolute;top:14px;inset-inline-start:14px;display:flex;gap:5px;align-items:center;padding:6px 12px;background:rgba(255,255,255,.95);border-radius:999px;box-shadow:0 2px 10px rgba(43,56,18,.20);color:var(--ink);font-size:13px;font-weight:600} .meal-time svg{width:14px;height:14px;color:var(--olive)} .meal-body{display:flex;flex-direction:column;flex:1;padding:20px 22px} .meal-category{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--olive)} .meal-code{padding:2px 10px;background:var(--olive-50);border:1px solid var(--line);border-radius:999px;font-size:12px;font-weight:500;letter-spacing:.03em;color:var(--muted)} .meal-body h3{margin:0 0 4px;font-size:24px;line-height:1.2;letter-spacing:-.015em;text-wrap:balance} /* Éléments du repas : la couleur indique le rôle (olive = plat, citron = fruit, azur = boisson) */ .plate-parts{display:grid;gap:8px;margin:12px 0 4px;font-size:14px;line-height:1.5;color:var(--text)} .plate-parts>div{position:relative;padding-inline-start:20px} .plate-parts>div:before{content:'';position:absolute;inset-inline-start:0;top:.52em;width:10px;height:10px;border-radius:50%;background:var(--olive-500)} .plate-parts>div[data-role=salade]:before{background:var(--olive-600)} .plate-parts>div[data-role=fruit-dessert]:before{background:var(--lemon);box-shadow:0 0 0 2px var(--lemon-100)} .plate-parts>div[data-role=boisson]:before{background:var(--azur-500);box-shadow:0 0 0 2px var(--blue-soft)} .plate-parts strong{font-weight:700;color:var(--ink)} .meal-meta{display:flex;gap:16px;align-items:center;margin:14px 0 16px;font-size:13px;color:var(--muted)} .meal-meta span{display:flex;gap:5px;align-items:center} .meal-meta svg{width:15px;height:15px;color:var(--olive-500)} .meal-bottom{display:flex;align-items:center;justify-content:space-between;margin-top:auto;padding-top:14px;border-top:1px solid var(--line);font-size:13px;color:var(--muted)} .meal-bottom strong{display:inline-flex;padding:4px 11px;background:var(--lemon-100);border:1px solid var(--lemon-200);border-radius:999px;font-size:13px;font-weight:700;color:var(--lemon-ink)} .recipe-open{display:flex;align-items:center;gap:8px;margin-inline-start:auto;padding:4px 0;border:0;background:transparent;font-size:14px;font-weight:700;color:var(--olive)} .recipe-open svg{width:16px;transition:translate .2s} .meal-card .recipe-open:after{content:'';position:absolute;inset:0} /* toute la carte est cliquable */ .meal-card:hover .recipe-open svg{translate:calc(4px * var(--dir)) 0} .snack-section{margin-top:27px} .snack-section h3{margin:0 0 14px;font-size:28px;letter-spacing:-.015em} .snacks{display:grid;grid-template-columns:1fr 1fr;gap:20px} .snack-card{display:flex;align-items:center;gap:16px;padding:14px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r-m);box-shadow:var(--shadow-1)} .snack-card img{width:98px;height:86px;border-radius:12px} .snack-text{flex:1;min-width:0} .snack-text .eyebrow{font-size:11.5px;letter-spacing:var(--track-mid)} .snack-text .eyebrow:before{display:none} .snack-text h4{margin:6px 0;font-size:21px} .snack-text p{margin:0;font-size:13px;line-height:1.5;color:var(--muted)} .snack-card .icon-button{flex-shrink:0;margin-inline-end:4px} /* ---------- 8. Recettes : recherche et filtres ---------- */ .toolbar{display:flex;flex-wrap:wrap;gap:15px;align-items:center;justify-content:space-between;margin-bottom:25px} .search-field{position:relative;flex:1;min-width:230px;max-width:420px} .search-field svg{position:absolute;inset-inline-start:17px;top:15px;width:17px;color:var(--blue)} .search-field input{width:100%;height:48px;padding-block:12px;padding-inline:46px 15px;background:var(--paper);border:1px solid var(--line-strong);border-radius:999px;box-shadow:var(--shadow-1);color:var(--ink);font-size:15px} .search-field input:focus{border-color:var(--blue)} .filter-tabs{display:flex;flex-wrap:wrap;gap:8px} .filter-tab{min-height:40px;padding:9px 17px;background:var(--paper);border:1px solid var(--line-strong);border-radius:999px;font-size:13.5px;color:var(--text)} .filter-tab:hover{border-color:var(--olive-500)} .filter-tab.active{background:var(--olive);border-color:var(--olive);color:#fff;font-weight:600} .filter-tab[data-tag].active{background:var(--blue-soft);border-color:var(--azur-300);color:var(--azur-800)} .results-count{margin-bottom:16px;font-size:13.5px;color:var(--muted)} /* ---------- 9. Courses ---------- */ .shopping-intro{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:25px 0 24px;padding:24px 28px;background:linear-gradient(var(--flow-angle),var(--blue-soft),var(--azur-50));border:1px solid var(--azur-200);border-radius:var(--r-m)} .shopping-intro h2{margin:0 0 8px;font-size:30px;letter-spacing:-.015em} .shopping-intro h2 span{color:var(--azur-500)!important} /* le séparateur est coloré en ligne par le gabarit */ .shopping-intro p{margin:0;font-size:14px;line-height:1.65;color:var(--muted)} .shopping-progress{min-width:150px;text-align:end;font-size:13.5px;color:var(--muted)} .shopping-progress strong{display:block;margin-bottom:8px;font-family:var(--serif);font-size:34px;font-weight:400;line-height:1;color:var(--azur-800);font-variant-numeric:lining-nums tabular-nums} .progress{display:block;height:9px;margin:0 0 8px;overflow:hidden;background:var(--paper);border:1px solid var(--azur-200);border-radius:99px} .progress i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--lemon),var(--lemon-400));transition:width .3s} .shopping-grid{columns:2;column-gap:24px} /* colonnes sans vides, quelle que soit la hauteur des groupes */ .shopping-group{break-inside:avoid;margin-bottom:24px;padding:22px 26px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r-m);box-shadow:var(--shadow-1)} .shopping-group h3{margin:0 0 16px;font-size:25px;letter-spacing:-.01em} .shopping-item{display:flex;gap:11px;align-items:flex-start;padding:14px 0;border-top:1px solid var(--line);font-size:15px;cursor:pointer} .shopping-item input{-webkit-appearance:none;appearance:none;display:grid;place-content:center;flex-shrink:0;width:22px;height:22px;margin:1px 0 0;background:var(--paper);border:2px solid var(--olive-500);border-radius:7px;transition:background .15s,border-color .15s} .shopping-item input:checked{background:var(--olive);border-color:var(--olive)} .shopping-item input:checked:after{content:'';width:10px;height:5px;margin-top:-2px;border-inline-start:2.5px solid var(--lemon-200);border-bottom:2.5px solid var(--lemon-200);transform:rotate(-45deg)} .shopping-item .item-info{flex:1} .shopping-item .quantity{white-space:nowrap;font-size:14px;font-weight:700;color:var(--olive);font-variant-numeric:tabular-nums} .shopping-item small{display:block;margin-top:5px;font-size:13px;line-height:1.6;color:var(--muted)} .shopping-item:has(input:checked){opacity:.65} .shopping-item:has(input:checked) .item-name{text-decoration:line-through;color:var(--faint)} /* ---------- 10. Guide ---------- */ .guide-warning{margin-bottom:25px;padding:16px 20px;background:var(--lemon-100);border:1px solid var(--lemon-200);border-inline-start:4px solid var(--lemon);border-radius:var(--r-s);font-size:14px;line-height:1.65;color:var(--ink)} .guide-layout{display:grid;grid-template-columns:220px minmax(0,1fr);gap:28px} .guide-nav{position:sticky;top:25px;display:grid;align-content:start;gap:5px;max-height:calc(100vh - 50px)} .guide-nav button{padding:12px 14px;border:0;border-inline-start:3px solid transparent;border-start-end-radius:12px;border-end-end-radius:12px;background:transparent;text-align:start;font-size:14px;color:var(--muted)} .guide-nav button:hover:not(.active){background:var(--olive-50)} .guide-nav button.active{background:var(--olive-soft);border-inline-start-color:var(--lemon);font-weight:700;color:var(--olive)} .guide-article{padding:38px 44px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r-l);box-shadow:var(--shadow-1)} .guide-article h2{margin:0 0 20px;font-size:38px;letter-spacing:var(--track-tight)} .guide-text{max-width:70ch;white-space:pre-line;font-size:16px;line-height:1.75;color:var(--text)} .guide-text:not(.is-structured)::first-line{font-size:12px;font-weight:700;letter-spacing:var(--track-wide);text-transform:uppercase;color:var(--olive)} .guide-text.is-structured{white-space:normal} .guide-text h3{margin:32px 0 8px;font-size:25px;letter-spacing:-.01em} .guide-text h3:first-child{margin-top:0} .guide-text p{margin:0 0 6px} /* ---------- 11. Fiche recette (boîte de dialogue) ---------- */ dialog{width:calc(100% - 40px);max-width:900px;max-height:90vh;padding:0;border:0;border-radius:var(--r-l);background:var(--canvas);color:var(--ink);box-shadow:var(--shadow-2),0 0 0 1px var(--line)} dialog::backdrop{background:rgba(43,56,18,.30);backdrop-filter:blur(6px) saturate(1.1)} .detail-top{position:relative} .detail-top img{height:290px} .close-dialog{position:absolute;top:15px;inset-inline-end:15px;display:flex;align-items:center;justify-content:center;width:42px;height:42px;border:0;border-radius:50%;background:var(--paper);box-shadow:var(--shadow-1)} .detail-content{padding:34px 42px 42px} .detail-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:20px} .detail-heading h2{margin:10px 0 13px;font-size:42px;line-height:1.08;letter-spacing:var(--track-tight)} .detail-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin:14px 0 20px} .detail-nutrition{display:flex;flex-wrap:wrap;gap:16px 30px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:14px} .detail-nutrition strong{font-size:19px;font-weight:600;color:var(--ink)} .detail-nutrition small{display:block;margin-top:3px;font-size:12.5px;color:var(--muted)} .detail-note{margin-bottom:22px;font-size:13px;line-height:1.7;color:var(--muted)} #recipe-detail h3{margin:0 0 14px;font-size:27px;letter-spacing:-.01em} .detail-content>section{margin-top:30px} .detail-columns{display:grid;grid-template-columns:.8fr 1.2fr;gap:46px;margin-top:34px} .detail-content .plate-parts{margin:0;font-size:15px;line-height:1.6;gap:9px} .ingredients{list-style:none;padding:0;margin:0} .ingredients li{padding:11px 0;border-bottom:1px solid var(--line);font-size:15px;line-height:1.7;color:var(--text)} .spices{margin-top:16px;font-size:14px;line-height:1.8;color:var(--muted)} .preparation{list-style:none;padding:0;margin:0;counter-reset:step} .preparation li{counter-increment:step;display:flex;gap:12px;margin-bottom:18px;font-size:15px;line-height:1.7;color:var(--text)} .preparation li:before{content:counter(step);display:flex;align-items:center;justify-content:center;flex-shrink:0;width:28px;height:28px;border-radius:50%;background:var(--lemon-200);font-family:var(--serif);font-size:14px;font-weight:700;color:var(--ink)} .recipe-tip{margin-top:24px;padding:18px 20px;background:var(--lemon-100);border:1px solid var(--lemon-200);border-inline-start:4px solid var(--lemon);border-radius:var(--r-s);font-size:14px;line-height:1.7;color:var(--text)} .recipe-tip strong{display:block;margin-bottom:3px;color:var(--ink)} #toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);padding:13px 23px;background:var(--ink);border-radius:12px;color:#fff;font-size:14px;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;z-index:30} #toast.visible{opacity:1;transform:translate(-50%,0)} @keyframes arrive{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}} /* ---------- 12. Adaptations ---------- */ /* Grands écrans */ @media(min-width:1600px){ .hero{min-height:340px} .hero h2{font-size:58px} .meal-card .meal-image{height:230px} } /* Écrans moyens : barre latérale réduite */ @media(max-width:1180px){ :root{--sidebar-w:200px;--gutter:30px} main{padding-top:30px} .sidebar{padding:28px 15px 20px} .hero-copy{width:58%;padding:34px} .hero h2{font-size:44px} .hero p{font-size:15px} .days-row{gap:8px;padding:16px} .day-button strong{font-size:27px} .meals-grid{gap:18px} .meal-card .meal-image{height:168px} .meal-body{padding:16px} .meal-body h3{font-size:20px} .plate-parts{font-size:13px} .snack-card img{width:84px;height:76px} .meal-meta{gap:12px} .week-tab{padding:8px 12px} .nutrition-strip{padding:15px} .guide-article{padding:30px} .shopping-group{padding:20px 22px} } /* Tablette */ @media(max-width:950px){ :root{--sidebar-w:175px} .sidebar{padding:25px 12px} .brand{width:140px} .brand img{height:100px} .nav-link{padding:12px 10px;gap:9px;font-size:13px} .sidebar-label{margin-inline-start:10px} .sidebar-signature{flex-direction:column;align-items:flex-start;gap:8px} .topbar-tagline,.topbar-detail .sun{display:none} .welcome-row h1,.page-heading h1{font-size:34px} .welcome-row>.program-tag{display:none} .hero{min-height:280px} .hero-copy{width:58%;padding:34px 30px} .hero h2{font-size:40px} .hero-picture{width:38%;inset-inline-end:3%;object-position:84% 56%} .hero-caption{display:none} .meals-grid{grid-template-columns:repeat(2,minmax(0,1fr))} .meals-grid>.meal-card:last-child:nth-child(3){grid-column:1/-1;display:grid;grid-template-columns:40% 1fr} .meals-grid>.meal-card:last-child:nth-child(3) .meal-image{height:100%;min-height:188px} .meal-card .meal-image{height:180px} .planner-header{padding:14px 15px} .week-tab{padding:8px 11px;font-size:13px} .calendar-button{width:44px;height:44px;justify-content:center;font-size:0;gap:0} .calendar-button svg{width:20px;height:20px} .days-row{gap:6px;padding:14px 12px} .days-row.full-month{grid-template-columns:repeat(7,1fr)} .day-button{min-height:74px} .day-button strong{font-size:26px} .day-section-heading h2 span{display:block;margin:6px 0 0} .snacks{gap:13px} .snack-card{gap:12px} .snack-card img{width:74px;height:70px} .snack-text h4{font-size:18px} .guide-layout{grid-template-columns:1fr} .guide-nav{display:flex;flex-wrap:wrap;position:static} .guide-nav button{padding:9px 12px} .shopping-group{padding:18px 20px} .footer{flex-direction:column;gap:7px} } /* Téléphone : barre d'onglets en bas, bandeau empilé */ @media(max-width:680px){ :root{--sidebar-w:0px;--gutter:18px} body{font-size:15px} .sidebar{position:relative;inset:auto;width:100%;flex-direction:row;align-items:center;justify-content:center;padding:10px 16px 6px;border:0;background:transparent} .brand{width:auto;margin:0} .brand img{width:auto;height:58px} .sidebar-label,.sidebar-bottom,.topbar{display:none} nav{position:fixed;inset-inline:0;bottom:0;z-index:20;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;padding:6px 10px calc(6px + env(safe-area-inset-bottom));background:rgba(255,255,255,.95);backdrop-filter:blur(14px);border-top:1px solid var(--line);box-shadow:0 -10px 26px -14px rgba(43,56,18,.22)} .nav-link{flex-direction:column;justify-content:center;gap:4px;min-height:58px;padding:8px 0;border-radius:14px;font-size:11.5px;font-weight:600;letter-spacing:-.01em} .nav-link svg{width:22px;height:22px} .nav-dot{display:none!important} .lang-switch-mobile{position:absolute;top:12px;inset-inline-end:14px;display:inline-flex} .lang-switch-mobile button{min-width:40px;min-height:36px;padding:0 8px} .app-shell{margin:0;padding-bottom:92px} #toast{bottom:104px} main{padding:14px var(--gutter) 20px} .welcome-row{margin-bottom:20px} .page-heading{margin-bottom:22px} .welcome-row h1,.page-heading h1{font-size:31px} .welcome-caption{display:none} .hero{display:flex;flex-direction:column;min-height:0;margin-bottom:22px;border-radius:var(--r-m)} .hero-picture{position:relative;order:-1;inset:auto;width:calc(100% - 32px);height:156px;margin:16px 16px 0;border-radius:140px 140px 16px 16px/100px 100px 16px 16px;object-position:70% 56%;box-shadow:0 0 0 6px var(--azur-50),0 0 0 7px var(--azur-200)} .hero-copy{width:100%;padding:22px 22px 24px} .hero .eyebrow{font-size:11.5px} .hero h2{font-size:36px;margin:12px 0} .hero p{max-width:none;font-size:15px} .hero-facts{gap:8px;margin-top:18px;font-size:12.5px} .hero-facts span{padding:6px 11px} .hero-facts svg{display:none} .planner-header{padding:10px;gap:3px} .week-tabs{flex:1;min-width:0;align-items:center;gap:0;padding-block:4px;padding-inline:12px 4px} .week-tabs:before{content:attr(data-label);margin-inline-end:6px;font-size:12.5px;font-weight:600;color:var(--muted)} .week-tab .wk{display:none} .week-tab{flex:1;min-width:40px;min-height:44px;padding:8px 0;font-size:14px} .calendar-button{flex-shrink:0} .days-row{gap:3px;padding:12px 8px} .day-button{min-height:68px;padding:8px 2px;border-radius:12px} .day-button strong{font-size:23px} .day-button .day-label{font-size:10.5px;letter-spacing:.04em} .day-section-heading h2{font-size:29px} .day-section-heading h2 span{margin-top:4px;font-size:13px} .day-tools{gap:9px} .icon-button{width:44px;height:44px} .meals-grid{grid-template-columns:1fr;gap:18px} .meals-grid>.meal-card:last-child:nth-child(3){grid-column:auto;display:flex} .meal-card .meal-image,.meals-grid>.meal-card:last-child:nth-child(3) .meal-image{height:220px;min-height:0} .meal-body{padding:20px} .meal-body h3{font-size:25px} .plate-parts{font-size:14px} .meal-meta,.meal-bottom{font-size:13.5px} .snacks{grid-template-columns:1fr;gap:13px} .snack-card img{width:84px;height:78px} .snack-card .icon-button{width:44px} .toolbar{align-items:stretch;gap:12px} .search-field{min-width:100%;max-width:100%} .filter-tab{min-height:44px;padding:8px 14px;font-size:13px} .shopping-grid{columns:1} .shopping-intro{flex-direction:column;align-items:stretch;padding:18px} .shopping-intro h2{font-size:24px} .shopping-progress{min-width:0;text-align:start} .guide-article{padding:26px 22px} .guide-article h2{font-size:30px} .guide-text{font-size:15.5px} dialog{width:calc(100% - 22px);max-height:93vh;border-radius:var(--r-m)} .detail-top img{height:230px} .detail-content{padding:26px 22px 32px} .detail-heading h2{font-size:32px} .detail-columns{grid-template-columns:1fr;gap:25px} .detail-note{font-size:13px} .footer{padding:18px var(--gutter);font-size:12px} } /* ---------- 13. Arabe : écriture cursive, sans espacement de lettres ---------- */ :lang(ar){ --serif:'Sakkal Majalla','Traditional Arabic','Geeza Pro','Noto Naskh Arabic','Amiri','Segoe UI',serif; --sans:'Segoe UI','Segoe UI Variable Text',system-ui,-apple-system,'Noto Sans Arabic','Geeza Pro',Tahoma,Arial,sans-serif; --track-wide:0; --track-mid:0; --track-tight:0; } :lang(ar) body{font-size:16px;line-height:1.75} :lang(ar) h1,:lang(ar) h2,:lang(ar) h3,:lang(ar) h4{line-height:1.4;letter-spacing:0} :lang(ar) .eyebrow,:lang(ar) .meal-category,:lang(ar) .day-label,:lang(ar) .sidebar-label,:lang(ar) .hero-caption,:lang(ar) .meal-code{letter-spacing:0;text-transform:none} :lang(ar) .hero h2{font-size:50px;line-height:1.25} :lang(ar) .hero h2 em{font-style:normal;font-weight:700} :lang(ar) .welcome-row h1,:lang(ar) .page-heading h1{font-size:40px} :lang(ar) .day-button strong{font-family:var(--sans);font-size:26px;font-weight:600} :lang(ar) .meal-body h3{font-size:24px;line-height:1.45} :lang(ar) .preparation li:before{font-family:var(--sans)} :lang(ar) .guide-text{line-height:1.95} /* ---------- 14. Mouvement réduit ---------- */ @media(prefers-reduced-motion:reduce){ *,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important} } /* ---------- 15. Impression ---------- */ @media print{ .sidebar,.topbar,.footer,.toolbar,.week-tabs,.calendar-button,.action-button,.close-dialog,.detail-top,.lang-switch,.skip-link,#toast{display:none!important} .app-shell{margin:0;padding:0} main{max-width:none;padding:0} .shopping-grid{columns:auto;display:block} .shopping-group{break-inside:avoid;margin-bottom:15px;box-shadow:none} .shopping-item{padding:6px} .hero,.planner{display:none} .meals-grid{display:block} .meal-card{break-inside:avoid;margin-bottom:15px;box-shadow:none} .meal-photo{display:none} .snacks{display:block} .snack-card{margin-bottom:12px;box-shadow:none} dialog[open]{position:absolute;margin:0;max-height:none;width:100%;max-width:none;overflow:visible;box-shadow:none;background:#fff} body:has(dialog[open])>.sidebar,body:has(dialog[open])>.app-shell{display:none!important} .detail-content{padding:0} .detail-columns{display:block} .detail-columns>section{margin-bottom:20px} .detail-actions{display:none} .plate-parts>div{padding-inline-start:0} .plate-parts>div:before{display:none} }